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Tips to fall asleep faster and sleep better | Coronasomnia

Sleeping can be hard at the best of times, but with the added stress of coronavirus, many are finding it harder to get their shut-eye.

Joanna Gray from Living Eighty Twenty suggests tips to get a better night sleep.

A disciplined bedtime routine is one way to prepare for a good night’s rest – that means no phones, laptops or TV one hour before going to bed.

Another tip is to meditate focusing on your breath and writing a list to relax and unjumble the mind.

With many increasing their exercise during the lockdown, there is a chance you may be deficient in minerals, eating foods naturally high in zinc and magnesium minerals such as almonds and broccoli can help towards getting a good night rest.

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